Calm, practical ADHD support for adults, children and parents
Helping you create simple systems, reduce overwhelm, and feel more in control of daily life
Living with ADHD can feel overwhelming—for children, adults, and the whole family. You don’t have to figure it out alone.
I offer calm, supportive 1:1 coaching to help you create routines, manage behaviour, and feel more in control day to day.
WHO I HELP
Children with ADHD
Support with behaviour, routines, and emotional regulation in a way that feels safe and encouraging.
Parents of Children with ADHD
Practical strategies and reassurance to help you support your child—and yourself—with more confidence.
Adults with ADHD
Help with overwhelm, organisation, and building routines that actually work for you.
Hello, I’m Helen.
I’ve spent over 30 years working with children, young people, and families across the NHS, children’s services, and within primary schools. I currently work closely with both children and parents in school settings, supporting them day to day.
I am also a Deputy Safeguarding Lead, hold an enhanced DBS, and am trained as an Emotional Literacy Support Assistant (ELSA).
Alongside my professional experience, I’m also a parent to a son with ADHD, which has given me a deeper, lived understanding of both the challenges and the strengths that can come with it.
Throughout my career, I’ve seen how much ADHD can affect everyday life—not just for the individual, but for the whole family. It can bring frustration, misunderstandings, and a sense that nothing quite seems to work.
As a qualified ADHD coach, I now focus on offering support that is kind, practical, and realistic.
HOW I CAN HELP
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Managing overwhelm
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Creating simple, realistic routines
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Understanding and improving behaviour
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Building confidence and calm
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Finding what works for you (not just what “should” work)
WORK WITH ME
I offer 1:1 coaching sessions tailored to your needs.
Whether you’re a parent looking for support, an adult feeling overwhelmed, or seeking help for your child, we can work together to find a way forward that feels manageable and supportive.
My coaching programme is designed to help you move from overwhelm to clarity.
Includes:
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Personalised strategies and tools
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Clear, manageable action steps
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Ongoing accountability and support
My approach is practical, supportive, and grounded in real experience.
This isn’t about rigid systems or perfection.
It’s about:
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Finding what works for you
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Making small, sustainable changes
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Building confidence over time
Ready to feel more in control?
Book a free 20-minute call to talk through your situation and see how I can help.
Get in Touch
hello@helenyoungcoaching.co.uk
07748 140719